Anger Workbook : An Interactive Guide To Anger Management (Workbook)
$21.99
Don’t Let Anger Take Control!
Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.
In fact, all of the statements below represent feelings of anger:
When I am displeased with someone I shut down any communication and withdraw.
I get very tense inside as I tackle a demanding task.
I feel frustrated when i see someone else having fewer struggles than I.
There are times when my discouragement just makes me want to call it quits.
I can be quite aggressive in my business pursuits or even when just playing a game.
We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.
The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
Identify the best ways to handle anger
Understand how pride, fear, loneliness, and inferiority feed your anger
Uncover and eliminate the myths that perpetuate anger-“Letting go of my anger means I am conceding defeat” or “No one understand my unique problems.”
Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781401675431
ISBN10: 1401675433
Les Carter | Frank Minirth
Binding: Trade Paper
Published: October 2012
Publisher: HarperChristian Resources
Related products
-
7 Last Words
$18.99Based on his talks at New York’s St. Patrick’s Cathedral on Good Friday 2015, the New York Times bestselling author and editor at large of America magazine offers a portrait of Jesus, using his last words on the cross to reveal how deeply he understood our predicaments, what it means to be fully human, and why we can turn to Christ completely, in mind, heart, and soul.
Each meditation is dedicated to one of the seven sayings:
*”Father, forgive them, for they do not know what they do.”
*”Today you will be with me in Paradise.”
*”Woman, this is your son” . . . “This is your mother.”?
*”My God, my God, why have you forsaken me?”?
*”I thirst.”?
*”It is finished.”?
*”Father, into your hands I commend my spirit.”With the warmth, wisdom, and grace that infuse his works, Father James Martin explains why Jesus’s crucifixion and death on the cross is an important teaching moment in the Gospels. Jesus’s final statements, words that are deeply cherished by his followers, exemplify the depth of his suffering but also provide a key to his empathy and why we can connect with him so deeply.
Add to cart1 in stock
-
Problem Of Pain
$17.99For centuries Christians have been tormented by one question above all — If God is good and all-powerful, why does he allow his creatures to suffer pain? C. S. Lewis sets out to disentangle this knotty issue but wisely adds that in the end no intellectual solution can dispense with the necessity for patience and courage.
Add to cartin stock within 3-5 days of online purchase
Reviews
There are no reviews yet.