Robert Hemfelt
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Love Hunger Weight Loss Workbook (Workbook)
$19.99Add to cartCompulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. This workbook’s multi-faceted approach will help you develop lifelong lifestyle changes through weekly eating, exercise, and lifestyle plans; an easy-to-use menu exchange program; a daily food, exercise, and behavior diary; a specially designed personal weight-loss chart; daily meditations based on the Twelve Steps; and a guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
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Love Hunger : Breaking Free From Food Addiction
$19.99Add to cartBased on the premise that overeating is linked to emotional and spiritual deprivation, this book begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you’ll be ready to lose weight healthfully with a dietician-designed food plan, as well as strategies for relapses, maintenance, motivation, and more.
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Love Is A Choice Workbook (Workbook)
$17.99Add to cartThis workbook provides a ten-stage plan to help readers find healing from the pain that creates codependency and then guides them through a unique recovery plan using interactive questions, self-tests, exercises, and journaling. It can be used independently, or with Love Is a Choice, to help break the cycle of codependency and to be free to make new choices–free to choose love
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Love Is A Choice (Reprinted)
$18.99Add to cartThese bestselling doctors walk you through their ten proven stages to recovery from codependency that results from external circustances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused. God wants us to have healthy relationships with a balance between being dependent and independent. The doctors describe how the most effective means of overcoming codependent relationships is to establish or deepen a relationship with Christ Himself. They describe the causes of codependency, pointing out the factors that perpetuate it, and lead readers through their ten stages of recovery.
