Les Carter

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  Anger Workbook : An Interactive Guide To Anger Management (Workbook)

  $21.99

  Don’t Let Anger Take Control!

  Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.

  In fact, all of the statements below represent feelings of anger:
  When I am displeased with someone I shut down any communication and withdraw.
  I get very tense inside as I tackle a demanding task.
  I feel frustrated when i see someone else having fewer struggles than I.
  There are times when my discouragement just makes me want to call it quits.
  I can be quite aggressive in my business pursuits or even when just playing a game.

  We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.

  The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
  Identify the best ways to handle anger
  Understand how pride, fear, loneliness, and inferiority feed your anger
  Uncover and eliminate the myths that perpetuate anger-“Letting go of my anger means I am conceding defeat” or “No one understand my unique problems.”
  Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.

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  Anger Workbook For Christian Parents (Workbook)

  $17.00

  In this practical book, anger experts Drs. Les Carter and Frank Minirth-coauthors of the bestselling The Anger Workbook-show families how the “blame game” (parents blame the kids and kids blame the parents) doesn’t work. Instead they provide insight for dealing with the root causes of anger. In a perfect blend of biblical wisdom and psychological research, they show readers how to understand what can be right about anger, distinguish between healthy and unhealthy anger, recognize how anger can be managed more successfully by controlling desires and insecurities and addressing other underlying issues, and much more. Filled with real-life examples, checklists, evaluation tools, and study questions, this valuable resource for any parent with a preteen or teenager will help parents understand and manage their children’s anger-as well as their own-and show how to create harmony at home.

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  Worry Workbook : Twelve Steps To Anxiety Free Living

  $16.98

  Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities – offering those who suffer from anxiety proven ways to find relief.

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  Freedom From Depression Workbook (Workbook)

  $15.99

  Twelve Steps to Managing Depression
  1. You Can Identify Your Depression
  2. Anger Turned Inward
  3. The Other Side of Anger
  4. Inadequacy Feelings Settle In
  5. Coming to Terms with Abuse
  6. Grief Reactions
  7. Finding Release from Control
  8. Accepting Ugly Reality
  9. How Personality Styles Affect Depression
  10. Evaluate Your Medical Needs
  11. Be Honest About Suicidal Thoughts
  12. Keys to Lasting Change
  Other Books in the Minirth Meier New Life Clinics Series
  About the Authors p. 241

  About the Authors p. 241

  Additional Info
  It’s an unfortunate but unavoidable fact: Depression will seriously afflict one in four of Us at some point in our lives. Perhaps equally unfortunate are our misconceptions about depression and its causes. Depression doesn’t always mean an overwhelming sense of gloom; it can also be an underlying feelings.

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  Choosing To Forgive Workbook (Workbook)

  $15.99

  Twelve Steps To Forgiveness
  1. Clarify The Need For Forgiveness
  2. Your Legitimate Anger
  3. Uprooting Bitterness
  4. Assertiveness Helps Forgiveness
  5. Assuming Equality
  6. Refraining From Judgments
  7. Managing Your Grief
  8. Confrontations
  9. Releasing The Controls
  10. Defining Your Mission
  11. Embracing Humility
  12. Becoming An Encourager
  About The Authors P. 255

  Additional Info
  Perhaps there have been times you’ve felt stuck in bitterness, discouragement or cynicism. Maybe you’ve asked “How can I forgive when I hurt as badly as I do?” or you’ve had moments when you thought you’d truly forgiven, only to have anger return. You may have been taught that anger is bad, that Christians can’t be angry or that nothing good ever results from anger.

  This workbook will teach you how to increase your ability to forgive by:

  * learning to establish appropriate boundaries
  * achieving a balance between forgiveness and healthy anger
  * correctly managing and communicating your anger
  * forgiving for the right reasons

  The workbook format allows you to personalize the information and develop a plan that will lead to real results. This new 12-step plan will guide you through elements that are crucial to forgiveness and healing.

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  Distant Partner : How To Tear Down Emotional Walls And Communicate With You

  $18.99

  ‘I’m always the one willing to go the extra mile for the sake of my marriage’, ‘His eyes glaze over when I try to talk intimately about things that matter.’ Maybe you’ve heard these words from your spouse. Maybe you’ve said these words about your marriage. Distant Partner is a book for those who have a relationship with too much busyness and not enough personal sharing. You don’t have to stay locked into this merry-go-round battle. Once you understand the dynamics between evasive husbands and emotionally eager wives, you can begin to take the initiative and move forward with healthy actions and choices.

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