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Health and Diet

  • Anorexia And Bulimia

    $5.99

    SKU (ISBN): 9781596369313ISBN10: 1596369310June HuntBinding: Trade PaperPublished: June 2014Hope For The HeartPublisher: Aspire Press – Hendrickson Publishing Group

    7 in stock

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  • Worship God And Praise Away The Pounds

    $14.99

    This could be the last book you read about weight loss . . . It’s not a diet book. It’s not another gimmicky program. It IS the true story of one woman’s journey toward greater spiritual health and a healthy weight-a journey you can take! Through personal testimony and scriptural teaching, you will learn:
    * Why you struggle with eating and with weight
    * How to make lifestyle changes
    * How to put God first and let the Holy Spirit lead you on this journey
    * and much more!

    Inspirational and practical, this book can be the incentive and direction you need to “Worship God! And Praise Away the Pounds!”

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  • Healed Healthy And Whole

    $15.49

    Healed, Healthy and Whole. How We Beat Cancer with Integrative Therapies and Essential Healing Strategies is a gripping true story of a California couple who overcome devastating odds in a race against time to find healing for the husband’s deadly form of bladder cancer. This exceptional page turner is a journey of discovery full of faith and hope that leads to the world of integrative therapies and natural healing. Packed with resources, lessons and recommendations, the book is a must-read for anyone fighting cancer and other chronic conditions.

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  • Masters Masterpiece : A Preachers Wifes Journey From A Broken And Fat Maste

    $17.99

    Struggling with believing that you are God’s Masterpiece? Asking questions like: How in the world can I be God’s masterpiece when I am overweight and out of shape? How can I be God’s masterpiece when I don’t even like who I am? Why do I have this flaw of being fat? Isn’t a masterpiece a work of art-priceless, worth more than I would ever be able to afford? This book also includes an encouraging and equipping 10-Week Devotional Journal for your journey in becoming God’s Masterpiece. Use this book and journal for personal growth, sharing with others in a small group, or in coaching with the author. “From the first time I met Diane her smile and enthusiasm for life was contagious. I admire how she took her challenge with her weight issue and now coaches others from pain to peace. She has become an outstanding coach – so outstanding I chose her as our 2013 Coach of the Year. You will be blessed by her book and coaching with her.” -Aurora Winter, founder of the Grief Coach Academy and author of “From Heartbreak to Happiness.”(R) From the age of six until her senior year in High School, Diane Burton battled with being the fat girl. She lost the weight and has kept the weight off for over 43 years. However, the “fat girl” lurked behind her, and she couldn’t let go of the degrading words people had said to her. The fear of regaining the weight and limiting beliefs swarming in her head caused her intense grief and feelings of depression that kept her from being the woman God intended her to be. Does your weight issue or addictive behavior cause you grief, depression, or feelings of low self-worth? Read “The Master’s Masterpiece” to find out how this fear-filled preacher’s wife took her food-focused, broken Masterpiece and found The Master’s Peace.

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  • Chronic Pain : Finding Hope In The Midst Of Suffering

    $14.99

    For anyone dealing with ongoing pain, they know that not all pain relief comes from a bottle of pills. Living with a chronic condition can be relentless and not everyone reaches a point of complete healing. As a sufferer of chronic pain himself, author Rob Prince explores the spiritual aspects of pain, addressing the difficult questions and realities of a chronic condition. The reader will learn about: . What the Scriptures have to say about healing . Handling the disappointment of unanswered prayers . Fighting your pain with proper diet, exercise, and stress management In the pages of Chronic Pain, discover how to see God at work along the journey and learn ways to live fully in spite of pain.

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  • Stress : How To Cope At The End Of Your Rope

    $5.99

    Stress: Running on Empty will help you to discover how to balance stress, how to find peace in the midst of chaotic circumstances, and how to avoid becoming a mess because of stress.

    Are the effects of a crazy busy schedule weighing you down? Do you feel that if you have just one more pressure added to your life, you will break? If we re not careful, stress can come between us and our relationship with others and with God.

    4 in stock

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  • Prayer And Fasting For Gods Kingdom Agenda

    $16.49

    Prayer and Fasting for God’s Kingdom Agenda is a book about fasting and praying as a lifestyle for the citizens of the Kingdom of God. The book includes fasting principles from a biblical perspective as well as types of fasts, steps to fasting and praying. Several examples of fasting and praying as recorded in the inspired Word of God are also illustrated in the book. The book can serve as a model for individuals as well as for groups in fasting and praying. Mainly, the writer desires that all who use this writing will see results from a life dedicated to fasting and praying.

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  • Ultimate Candida Guide And Cookbook

    $16.99

    Millions are people are suffering with an overgrowth of yeast in their body known as Candida. If you are suffering from digestive issues, headaches, chronic pain, unwanted weight gain, skin conditions or depression, then this is the guidebook for you. Discover how Candida can cause disease in the body and the many ways it can affect you.
    Featuring topics such as:

    * Causes of Candida
    * Symptoms of Candida
    * How Candida is Formed in the Body
    * Testing for Candida
    * Complications of Candida
    * Facts about Candida
    * Candida Die Off
    * Yeast Killers
    * The Candida Protocol
    * Nutritional Guidelines
    * Detoxifying Recipes

    This is the most advanced and current Candida detox and elimination program. Step by step you will learn what you need to do to completely rid your body of Candida. Detailed nutritional guidelines and over 150 great tasting and easy to make detoxifying recipes are included. The Ultimate Candida Guide and Cookbook has everything you need to get your health back and set you free from the symptoms that enslave you.

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  • Jumpstart : Your Way To Healthy Living With The Miracle Of Super Foods New

    $15.99

    A step-by-step plan to supercharge every area of your health Everybody wants to look and feel their best. Jumpstart! takes a multipronged approach to heath and wellness that provides impressive results quickly. Emphasizing the connection between mind, body and spirit, the author shows you how to:
    *Reset your weight to its optimal level
    *Reprogram your mind for success
    *Tap into the most powerful power source

    When you start to drop the excess pounds and cleanse your body of stress and toxins, your body will begin to function at its optimal level, revving up your metabolism and immune system. Jumpstart! your health and get excited about the new life that is just around the corner!

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  • Food Triggers : End Your Cravings, Eat Well And Live Better

    $19.99

    A licensed psychologist and certified addictions counselor, Epstein brings insights learned through her own battle with addictive eating to deliver tangible action steps to overcome eating issues. It is written for people who are currently battling an unhealthy relationship with food. Food Triggers is full of practical applications from Scripture, genuine compassion and true stories of struggle and success. The book helps readers understand that addictive eating is a physical, emotional and spiritual problem that must be addressed on all three levels in order to achieve true freedom. Food Triggers isnt just another diet book; it is truly a food addicts roadmap to the Promised Landthe land of success, peace and total freedom.

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  • Makers Diet Revolution

    $21.99

    The Maker’s Diet Revolution is the long awaited sequel to The Maker’s Diet that Jordan Rubin’s fans are ready for.Jordan will share everything he has learned in the years since he wrote The Maker’s Diet, including:
    *Health and Diet Tips
    *Why our nation’s food supply is compromised
    *The importance of organic foods
    *Choosing the best water sources
    *Raising healthy children, healing chronic illnesses and much more!
    *His Popular Health Myths and Truths

    Jordan Rubin is a renowned natural health expert and NYT best-selling author of The Maker’s Diet.

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  • 60 Ways To Lower Your Blood Sugar

    $13.99

    It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases–including diabetes–that can result from a diet that’s seriously out of whack.

    In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic–including his success at lowering his runaway blood sugar to acceptable levels.

    Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.

    In this step by step, change by change plan, readers will learn how to:
    *reduce their intake of carbs
    *exercise more effectively
    *shed excess weight

    A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

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  • Champions Guide : To Thriving Beyond Breast Cancer

    $14.99

    What could you do with a passport to more time? What would be possible for you? Who would you be, where would you go, and who could you serve? Imagine yourself fifteen years from now living your best life what does that look like to you?
    The ultimate guide to prospering and thriving living a life beyond challenges and breast cancer.
    In “A Champion’s Guide To Thriving Beyond Breast Cancer” you will discover the two secret ingredients that have helped these eight women break through their journeys of challenge and struggle and are prospering and thriving beyond life’s challenges, leading fulfilling lives. With a Springboard Spirit learn what’s possible for you too!
    “”Life is like the Olympics. It’s a series of events. Run in such a way as to win the race. You receive honor, victory, and crowns for your accomplishments”” –Janet I Mueller”

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  • What Your Doctor Doesnt Know About Nutritional Medicine May Be Killing You

    $18.99

    SKU (ISBN): 9780849921964ISBN10: 0849921961Ray StrandBinding: Trade PaperPublished: May 2013Publisher: Thomas Nelson Print On Demand Product

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  • Gods Weigh To Your Ideal Body Weight

    $35.95

    As a Believer, reaching and maintaining your ideal body weight is your birthright. This is God’s will for your life. You are called to glorify God in your body. And you should know that the Bible is the greatest health and weight loss book ever written. God’s people have become tired, sick, overweight, and are living a fraction of the years God intended. This is not God’s will for you. God has a better plan for you and the church. Has man’s wisdom let you down? Are you now ready to reach your ideal body weight God’s Weigh? In God’s Weigh to Your Ideal Body Weight you will learn that what you eat matters to God, the five spiritual keys to reaching your ideal body weight, God’s diet plan, seven practical suggestions for reaching your ideal body weight, and how a healthy church can draw the world to Jesus Christ.

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  • In His Arms

    $16.49

    When the doctor pronounced, “You have cancer,” Michael Bradford’s world turned upside down. He knew his life would change forever. He didn’t expect to embark on a spiritual journey. Survival required acceptance of his own weakness and reliance on the strength of God. Lifted in the everlasting arms, he struggled down paths of darkness to a haven in the light of God’s love. Michael shared his story of hope with anyone who would listen. Then the Spirit prompted him to write this book.

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  • Cooking With Christ Cookbook

    $25.49

    Nourishing Your Complete Body, Mind, and Spirit with The FEASTS and FESTIVALS of The LORD “Christians should be the healthiest people alive… Believers in Messiah Jesus have an even greater divine ‘health care plan’ It’s part of our inheritance.” (Cherie Calbom – The “Juice Lady”) A Collection of Over 150 Recipes including Nutritious Meals ~ Biblical Bill of Fare – American a La Carte ~ Mediterranean Cuisine – Good Ole’ Country Cooking “Divine Signatures” in the Wonders of Nature and Science “A stupendous insight from civilizations past has been confirmed by modern investigative, nutritional sciences.” (David Bjerklie – TIME Magazine) Not only does this book contain menus for the pallet but it has recipes for healthy living practices too! “Our bodies are also physiologically affected as our diet changes – People have reported healings from diabetes, allergies, arthritis, and many other conditions. While fasting, our bodies begin to clean themselves out thoroughly. This also allows us to benefit from healthy nutritional eating practices.” (Dr. Don Colbert – Medical Director of the Divine Health Wellness Center – Orlando, Florida) Visit Us At: www.CookingWithChrist.org

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  • Fit For The King

    $17.99

    You already know that fad diets, starvation, and good intentions just don’t work when it comes to losing weight and exercising more. So, try God’s way to total physical and spiritual health and…
    Enjoy more energy to face each day.
    Overcome life’s temptations and defeats.
    Reach new spiritual heights.
    Discover a new joy in your live.
    Find the purpose God has for you.
    You don’t have to run marathons or starve yourself. You can transform your health and body in just forty days.
    Experience a complete makeover of your body, as well as your life.

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  • Fresh Hope : Living Well In Spite Of A Mental Health Diagnosis (Workbook)

    $22.99

    Fresh Hope is a FANTASTIC and much needed resource for the church! I particularly appreciate the emphasis on the wellness versus medical model, as it empowers us to be active participants in the pursuit of healing. I would have given anything to be part of a group like this years back. Now I am so excited to help bring this ministry to the Chicago area. Jon Press MA Christian Education blogger for BP magazine A well written book that is concise, easy to understand and free of psychobabble. I highly recommend Brad Hoefs’ book, Fresh Hope, for those suffering from mood disorders. Fresh Hope is an excellent resource that is informative and enlightening. It will bring insight to family and friends wanting to increase their understanding of their loved ones’ mood disorders. Definitely a must read. Encouraging, explicit, resounding in truth…begin your own journey and allow God to redeem your pain and suffering into trophies of His wonderful grace. Allen L. Minnig LMHP, C.P., Omaha, NE, 2012 Brad has provided a great resource for the faith community in their effort to serve those who struggle with mood disorders. As a “wounded healer” he has provided a theological framework and philosophy of ministry for the church in partnering with the medical community on behalf of those who live with a chemical imbalance. Brad’s story of recovery and growth brings hope to those who are not satisfied with merely coping with the challenges of a harsh medical diagnosis and medication. It is an invaluable resource for the church in coming alongside the millions in our communities who struggle with depression and anxiety. Brad’s story of integrating faith in his recovery will bring hope to all who battle with depression. Dr Wendell Nelson Pastor of Spiritual Formation Christ Community Church Pastor Brad Hoefs was diagnosed with Bipolar I Disorder in 1995, after experiencing a very public and painful manic episode. This episode led to him being asked to resign as the senior pastor of a large growing church. After his resignation a group of people formed Community of Grace Church and provided the Hoefs with a safe place to heal and find hope. It is out of this experience that Brad started Fresh Hope in 2009, a Christ-centered support group for those who suffer from mood disorders, as well as for their loved ones. Fresh Hope has grown to numerous locations throughout the US, with new groups starting all the time. Brad serves as senior pastor at Community of Grace in Elkhorn, NE an

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  • Nonprescription Drugs In Pregnancy

    $19.95

    A Smart Start Press Title

    Many women of child-bearing age buy over-the-counter medications for a variety of disorders, such as seasonal allergies, colds, headaches, and others. Whether planning their pregnancy or already pregnant, they want to know if these nonprescription drugs are safe for unborn babies. All nonprescription drugs contain one or more active ingredients that treat the patient’s symptoms and are actually drugs themselves. Twenty to thirty years ago, many of these active ingredients were FDA-approved prescription drugs. At the time, those prescription drugs were assigned a Pregnancy Risk Category: A, B, C, D, or X. Although some of these drugs switched from prescription to nonprescription status, meaning they could be sold over-the-counter, their Pregnancy Risk Categories still applied. This unique book contains the FDA’s Pregnancy Risk Categories for the active ingredients in five hundred nonprescription drugs, and includes a procedure for locating risk categories for any drug that isn’t in the book.

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  • Your Life With Cancer

    $14.99

    You have cancer. . . now what?

    Everyone has advice: Eat more of this or less of that. Take chemo and she died. What should you believe? Faced with fear and an unknown future, you ask Where are you, God? Do you even hear me?

    Your battle with cancer will be physical; but first and foremost, it will be spiritual. Your Life with Cancer connects you with God and His faithfulness to you in this circumstance. You will find strength to trust Him with what you cannot understand.

    Your Life with Cancer doesn t promise a cure. But it will deliver hope, spiritual encouragement, and practical ways to cope. God will enable you to endure the fear and the treatment and come through with peace and joy.

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  • New Name : Grace And Healing For Anorexia

    $13.99

    The face of anorexia is not a glossy model in a perfume ad. It’s a starving animal, circling the empty cupboards, blank-eyed and vacant. It’s a face frozen in a rictus grin, mouthing lies. ‘I’m fine,’ it says. ‘Everything is under control.’ ‘I have always felt hungry,’ says Emma Scrivener. “Not just for food, but for everything: from money to recognition. I’m a human chasm, a vortex of insatiable longing.’Rescued from a disorder that nearly killed her, Emma is now passionate about warning others about the dark and hidden world she inhabited for too long. Harrowing, heart-breaking, human and humourous, this book will grip you from start to finish.

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  • Balanced Living : 7 Steps To A Healthy Body And Renewed Spirit

    $12.99

    Not just another nutrition book, certified Nutritionist Kay Spears, writes about seven steps to a balanced life. They include: nutrition, supplementation, sleep, exercise, water, forgiveness, and an attitude of gratitude. Sharing from her own personal experience, Kay writes about her personal journey to inner peace and resolution. She believes that by sharing her experiences that she can save the reader time, money, and emotional stress in their life.

    Each chapter includes part of Kay’s personal story as well as the nuturition and health aspect. kay also encourages readers to forgive themselves for wrong-doings and how this can bring freedom and peace in their lives.

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  • Live To 120

    $16.99

    This book will clarify the relative contribution of your genetic makeup and the effect that environmental factors have on your longevity. It will show how much power you have to control these influences. Even “bad” genes can sometimes be “turned off” or their emergence significantly delayed by what you do. You will be surprised at how much difference the decisions you make in your personal choices will make in your health, fitness and avoidance of risks and hazards. If the extra years are to have real worth and meaning, you must find the key to the full and happy life. It centers upon your ability to confront the trials, tribulations, and adversities that we all must face. I cite two extreme examples of the power and might that faith and divine guidance can have in the face of overwhelming misfortune. This strength can be yours as well. I found it in my life through love, the type of love described by the Apostle Paul in his letter to the young church in Corinth. When you can let “love your neighbor” be your guide, you will be walking with God and your life cannot be fuller. “God is love.” (John)

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  • Marvelously Made : Gratefulness And The Body

    $19.95

    Each chapter in this book focuses on a vital part of the body (the heart, the lungs, the brain, the joints); relates an anecdote from the author’s experience; provides reader-friendly (i.e., not overly technical) information about the wonders of the organ or body part, and offers a prayer and a set of “gratitude practices” – physical and spiritual meditation exercises to deepen the reader’s appreciation of the body.

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  • Made To Crave For Young Women

    $12.99

    What’s the last thing you really craved? Made to Crave is the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. If you are struggling with unhealthy eating habits, you can break the ‘I’ll start again Monday’ cycle, and start feeling good about yourself today. Learn to stop beating yourself up over the numbers on the scale. Discover that your weight loss struggle isn’t a curse but rather a blessing in the making, and replace justifications that lead to diet failure with empowering go-to scripts that lead to victory. You can reach your healthy weight goal — and grow closer to God in the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the ‘want to’ in making healthy lifestyle choices.

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  • Reversing Diabetes : Discover The Natural Way To Take Control Of Type 2 Dia

    $19.99

    It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how.

    Most people view diabetes as a dead-end street-once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms.

    Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colbert’s New York Times best-selling book, Dr. Colbert’s “I Can Do This” Diet, this book adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight.

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  • Ultimate Guys Body Book

    $9.99

    You Mean I Can Ask That? Boys’ bodies do the craziest things! They can knock a baseball out to right field or trip in front of class. But at a certain point, those bodies start to grow up and go through some wild changes. You might be wondering things like: Why don’t I look like him? How can I get buff without steroids? And how can I handle that talk my parents want to have—you know, the talk? Yikes! Guy Talk answers all the important questions you want answers to but would rather not ask, mixing fun with great advice for growing guys.

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  • Sleep Well Again

    $14.99

    For readers who are tired of being tired Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the eight hours you dont want to miss!

    The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life.

    In this helpful book, readers will learn:
    the high cost of sleep deprivation
    how to prepare for a good nights sleep
    ways to deal with middle-of-the-night plumbing problems
    whether medication will help
    how to calm an overactive brain
    how to deal with pain, sleep apnea, and restless leg syndrome

    Refreshment, new energy, and a revitalized life await the readers of Lisa’s new book.

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  • You GOD Hormones And Health

    $30.99

    Do you get up in the morning and hit the floor eager to tackle your day, or do you get up and just hit the floor? Today’s women live with a lot of physical and emotional stress. Imagine how well you can serve God and others when you learn how to live healthy, prevent disease, and have energy that soars. This book is filled with much needed information and practical advice that will help you…

    * see your body as a temple
    * take charge of your health
    * better understand your hormones, other body systems, and how they interrelate
    * learn about our toxic environment and what to do to combat this problem
    * learn how you are robbed of vital cellular energy from lectromagnetic fields and how pulsating magnetic resonance therapy can help
    * make wise decisions with your money when it comes to your health and purchasing supplements

    All while inspiring you to use your life experiences for spiritual growth, service

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  • Toxic Relief Revised And Expanded (Expanded)

    $19.99

    Foreword
    Introduction

    Section 1: You Need Toxic Relief
    Chapter 1. Our Toxic Earth
    Chapter 2. A Toxic Battle Within
    Chapter 3. Overnourished While Starving?

    Section 2: Dr. Colbert’s Detoxification Program
    Chapter 4 Toxic Relief Through Fasting
    Chapter 5. The Joy Of Juice
    Chapter 6. Dr. C’s Detox Fast
    Chapter 7. Your Champion Prizefighter
    Chapter 8. A Nutritional Program For A Healthier Liver
    Chapter 9. Eliminate The Negative
    Chapter 10. Finding Healing Through Fasting

    Section 3: Detoxing Your Whole Person
    Chapter 11. Spiritual Fasting – What It’s All About
    Chapter 12. Spiritual Fasting Throughout The Bible

    A Personal Note From Don Colbert
    Appendix A – Other Solutions For Toxic Relief
    Appendix B – Your Fasting Journal
    Appendix C – Tips For Healthy Eating
    Appendix D – Product Information
    Notes

    Additional Info
    We live in a toxic world. And with disasters like the Gulf of Mexico oil spill of 2010 and the devastating earthquake and tsunami in Japan that has resulted in nuclear fallout, it is only getting more toxic by the day. You need toxic relief! Whether you realize it or not, the chances are, you are living in a dangerously toxic state. More than 85 percent of deaths are related to a toxic lifestyle that causes any one or combination of these diseases:-Heart disease-Cancer- Stroke-Diabetes-Obesity

    Your body could be so overwhelmed by a buildup of toxins that it’s sending you some distress signals. You may be feeling worn out by the intense battle your body is faced with every day. Signs include premature aging, fatigue, allergies, headaches, sagging skin and degenerative diseases. Your body is under an aggressive ongoing assault against an ever-growing burden of toxins, and it may have already taken a heavy toll upon your health.But there is hope! Dr. Colbert’s medically sound and proven 30-day juice fasting program is easy to do and includes solutions to avoid toxins in your life. In Toxic Relief, Dr. Colbert shows you how to deep-cleanse you body right down to the cellular level to renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven’t had in years. Let Dr. Colbert brighten your outlook and change your attitude as he guides you to healthy living-body, mind, and spirit. This new edition has been revised to provide everything you need to know to protect your health from recent disasters such as the Gulf of Mexico oil spill and nuclear fallout from the Japanese tsunami.

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  • Genesis Diet : A Complete Wellness Program To Help You Get Well Be Well And

    $15.99

    “Lose a pound of body fat every three days.” Wow, that sounds great, but can it really be possible?

    The answer is YES! Not only is it possible, but some of the patients Dr. Vetere has treated in more than twenty-five years of full-time practice have actually lost more, and they lost it even faster. The concept that Dr. Vetere has taught to thousands of patients is based on a group of factors that coincide with the habits that govern your overall wellness. The loss of body fat pounds or the drop in body fat percentage are markers that are used to track wellness progress and direct fitness habits. Ideal body fat percentage is achieved primarily through correct eating habits, including appropriate nutrition, and a proper balance of aerobic, strength, power, and endurance exercises. Dr. Vetere also highlights the need to drink plenty of water, get adequate rest, eliminate stress, and keep your nervous system functioning properly.

    The goal of this book is get you to your ideal body fat by means of improving your overall wellness by implementing principles that are scientifically sound and align with the timeless biblical covenants that govern health. The purpose, though, will not be for personal vanity but to give glory to God your Creator.

    The final chapter of the book is a forty-nine-day journal to track your progress as you take Dr. Vetere’s seven-week weight-loss challenge.

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  • Gentrified : An Owners Manual For The Rest Of Your Life

    $23.99

    We have in our care just one temple, and after many years of allowing it to deteriorate, it is now time to restore and improve that rundown temple. Ownership has responsibility; accepting that responsibility is up to us. In our rush toward the rest of our lives, we have tried taking shortcuts, only to end up somewhere we don’t want to be. We take medications we rely on to live, ingest nutritional supplements to balance our lack of energy, and end up with a spirit that is just plain worn out from seeking God in all the wrong places. This book is about taking ownership of the temple we live in. It’s about adjusting our attitudes toward wellness, realizing new ways to find exercise in the normal everyday motions we make, seeing food in a new and exciting way, and rediscovering the life-giving spirit.

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  • Gentrified : An Owners Manual For The Rest Of Your Life

    $15.49

    We have in our care just one temple, and after many years of allowing it to deteriorate, it is now time to restore and improve that rundown temple. Ownership has responsibility; accepting that responsibility is up to us. In our rush toward the rest of our lives, we have tried taking shortcuts, only to end up somewhere we don’t want to be. We take medications we rely on to live, ingest nutritional supplements to balance our lack of energy, and end up with a spirit that is just plain worn out from seeking God in all the wrong places. This book is about taking ownership of the temple we live in. It’s about adjusting our attitudes toward wellness, realizing new ways to find exercise in the normal everyday motions we make, seeing food in a new and exciting way, and rediscovering the life-giving spirit.

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  • Every Body Matters

    $18.99

    Few pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, ‘an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work.’ To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball and reaped spiritual rewards in her marriage, a 300-pound pastor who realized his obesity was eroding his ministry impact, and a woman who gained the spiritual strength to survive a contentious divorce by training for a marathon. In every instance, Thomas makes a direct connection between the physical challenge and its spiritual consequence. This book is a must read for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls.

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  • Fit For Faith

    $12.99

    Introduction
    1. Miss University Graduates: A Time Of Transition
    2. A Time To Every Purpose: Glorifying God In All We Do
    3. Chez Yahweh: What Would God’s Kitchen Be Cooking
    4. Beyond The Pale: Sickness, Oppression, And Healing
    5. The Skinny On Artificial Sweeteners: Why Diet Sodas Are The Enemy
    6. Circuit Training: The Great Time Saver
    7. Remember The Sabbath: If God Rested, You Should, Too!
    8. A Mighty Muscle: The Astonishing Power Of The Tongue
    9. Beyond Flesh And Blood: The Importance Of Spiritual Armor
    Appendix A: Food For Your Temple
    Appendix B: Workout Routines
    Noes
    About The Author
    Contact The Author

    Additional Info
    Your physical condition affects your attitude, outlook on life, and ability to serve God and others to your full potential. In Fit for Faith: A Christian Woman’s Guide to Total Fitness, author Diana Anderson provides interesting facts and vital information about health, nutrition, and exercise, and illustrates the connection between physical fitness and your walk with Christ.
    “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” (1 Corinthians 6:19, NIV)
    In addition to illustrated step-by-step exercise routines, sample meal plans, and discussion about the relationship between certain foods and health taken straight from Scripture, Diana emphasizes the importance of positive friendships, and the need for rest and reflection on the Word of God. She also explains the impact of negative self-talk and stress on your physical condition.
    Whether you are a fitness fanatic or a couch potato, Fit for Faith will meet you right where you are, inspiring you to make lifelong changes and to adopt a positive attitude toward your health and physical fitness.

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  • What Would Jesus Eat Cookbook

    $15.99

    Based on a biblical and historical study of what Jesus ate, as well as scientific research on why these particular foods are ideal for healthy living, What Would Jesus Eat? is the ultimate program for eating well in the twenty-first century. Now, this companion cookbook helps readers to creatively and practically incorporate these foods into their own diets. These easy-to-follow recipes are designed to help the reader prepare foods commonly eaten during the time of Christ in a way that will satisfy modern-day palates. Dishes feature fresh fruits and vegetables, whole grains, legumes, fish, olive oil, and more. This unique cookbook is ideal for anyone desiring to safely lose weight or simply eat healthier.

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  • Lose It For Life (Revised)

    $19.99

    Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help readers achieve permanent results.

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  • This Is Your Brain On Joy

    $18.99

    SKU (ISBN): 9780785298373ISBN10: 0785298371Earl HenslinBinding: Trade PaperPublished: June 2011Publisher: Thomas Nelson Print On Demand Product

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  • Pain Free For Life

    $37.00

    More than fifty million Americans suffer today from chronic pain. Dr. Scott Brady was one of them. Doctors told him he would live with his back pain for the rest of his life. Having exhausted all options offered by conventional medicine, Dr. Brady overcame his pain using a mind-body-spirit approach in an incredible four weeks. In 2000, he founded the Brady Institute, where more than 80 percent of his patients have achieved 80-100 percent pain relief, without surgery or drugs.

    In PAIN FREE FOR LIFE, Dr. Brady sets a clear course for readers to diagnose what is really causing their pain – autonomic overload syndrome, which is brought on by the repression of harmful negative emotionswith profiles of pain-prone personalities and an innovative spiritual health inventory. He reveals the techniques behind his remarkably effective recovery plan, including the practice of depth journaling and prescriptions to boost the power of personal belief.

    Dr. Brady’s approach has helped his patients overcome such conditions as chronic back pain, nagging neck and shoulder pain, migraine or tension headaches, muscle pain, irritable bowel syndrome, insomnia, and many other chronic pain-associated ailments.

    The principles and techniques described in PAIN FREE FOR LIFE will be illustrated by in-depth case studies. His proven 6-week program produces results in as little as thirty minutes a day.

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  • Lose It For Life Day By Day Devotional

    $18.99

    SKU (ISBN): 9780785298366ISBN10: 0785298363Stephen Arterburn | Janelle Puff | Misty ConawayBinding: Trade PaperPublished: March 2011Publisher: Thomas Nelson Print On Demand Product

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  • Get Healthy For Heavens Sake

    $14.99

    Overweight, slouched, deconditioned, and very tired. This describes millions of American Christians-men and women who are frustrated in their desire to serve God and their families because their bodies and minds simply aren’t up to the task.

    Health author Lisa Morrone gives readers an overall life plan for restoring their energy and ability and staying strong in their usefulness throughout their life span. Not a short-term repair job-not a rigid, inflexible plan-this resource lays out balanced, practical advice in seven areas:
    *weight loss
    *nutrition
    *posture
    *strength
    *flexibility
    *brain health
    *rest

    This multifaceted book points readers to effective lifestyle changes that will add life to their years by restoring their vitality and sense of meaning. Such renewal will last because it’s initiated and maintained by a greater purpose-that of serving their friends and family, and serving God.

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  • Think Well Live Well Now

    $16.99

    Think Your Best Life Now, Live Your Best Life Now There is only one thing that causes you to live either the life of your dreams or the life of your worst fears. Just one thing that keeps you healthy or causes you to be sick or die. Only one thing that causes you to be in poverty or have financial riches. Your thoughts. It is time for you to come alive in the life God breathes, breaking free from the pain, fear, and limitations of the past to walk in the power and victory found through living the life you’ve always dreamed of. Think Well, Live Well Now is your first step into life at its best. In these pages, learn: why you must harness the massive power of your thoughts, words, ideas, and even your prayers to mold and form the life you desire. how to transform your life through the power of transformed thought-attracting health, blessing, and prosperity. that just as God spoke his thoughts, thus bringing everything into existence, we who share a measure of God’s mind and thought can think and speak into existence a transformed life. how science has only recently discovered what the Word of God has said for thousands of years-and how the Word makes science more believable. Your life is not set in stone. Your life is what your thoughts make it. Transform from passively accepting life to living an empowered life, with Think Well, Live Well Now.

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  • Busy Peoples Down Home Cooking Without The Down Home Fat

    $18.99

    You want to give your family nutritious, home-cooked meals, but who has time to cook? You do, if you cook the Busy People’s way. What is a Busy People’s recipe? It’s one with seven ingredients or less that can be cooked in 30 minutes or less. A dream-come-true for busy cooks everywhere. Each recipe in Busy People’s Down-Home Cooking Without the Down-Home Fat includes nutritional information, preparation time, and cooking time for each recipe, as well as menu ideas. This cookbook also contains instructions on how to maintain an ideal body weight and tips on saving time and money in the kitchen.

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  • 31 Days To A Younger You

    $14.99

    If 40 is the new 30 and 50 is the new 40….how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery.

    Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to
    have more energy
    look 5-10 years younger
    be happier and healthier
    lose a dress size or more
    improve their mood and sense of well-being
    prevent illnesses such as diabetes and heart disease

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  • Made To Crave

    $19.99

    Just because a woman finally fits into her skinny jeans doesn’t mean she’s won her battle with food. Too often, women overlook the spiritual component to their physical struggle with healthy eating. Made to Crave taps into the desires God gave you to consume food without letting food consume you!

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  • Fructose Exposed : The Truth About Americas Expanding Waistline And Failing

    $16.49

    The United States is witnessing an explosion of the metabolic syndrome. We have unprecedented levels of people walking around with high blood pressure, abdominal obesity, type II diabetes and high cholesterol. The healthcare system is overrun with heart disease, stroke, kidney failure, gout, fatty liver, gastroesophageal reflux disease and the complications that come with prolonged obesity.

    Research is finally defining the cause of the metabolic syndrome. A sugar in the headlines these days, high fructose corn syrup (HFCS), was initially thought to be the culprit. But fructose, also known as fruit sugar, is the true villain; and its consumption in America has increased 600% in the past 25 years! While the nation is boycotting HFCS and returning to table sugar-sweetened foods, excess fructose is killing adults and the youth of America.

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  • Joseph Christianos Bloodtype Diet A

    $12.99

    Having different blood types means having different body chemistry. Discover how your blood type is pivotal to your body’s response to losing weight. Joseph Christiano has taken the proven principles from his best-selling book Bloodtypes , Bodytypes, and You and created simple, easy-to-read individual guides for each blood type. Inside you will find complete listings of what’s right for each type in a variety of categories, including:

    Meats, poultry, and seafood
    Oils and fats
    Breads, grains, and pastas
    Fruits, vegetables, and juices
    Spices and condiments
    Herbal teas and other beverages
    Special supplements
    Drug interactions

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  • Joseph Christianos Bloodtype Diet O

    $12.99

    Having different blood types means having different body chemistry. Discover how your blood type is pivotal to your body’s response to losing weight. Joseph Christiano has taken the proven principles from his best-selling book Bloodtypes , Bodytypes, and You and created simple, easy-to-read individual guides for each blood type. Inside you will find complete listings of what’s right for each type in a variety of categories, including:

    Meats, poultry, and seafood
    Oils and fats
    Breads, grains, and pastas
    Fruits, vegetables, and juices
    Spices and condiments
    Herbal teas and other beverages
    Special supplements
    Drug interactions

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  • Cancer And Me

    $13.49

    You simply say, “Oh, no, this can’t be cancer!” You talk to God like never before. And you realize it is time to get in touch with your inner self to learn who you really are. You ask questions like:

    “How will I come out of this, mentally and spiritually?”

    “Will I make it?”

    “Will my family make it? Have I prepared them for such a bumpy road?”

    Through it all, you learn to lean on God like never before, as well as on your praying friends. When treatment is over and good reports start coming in, you realize that you are a changed person. You have a new attitude about yourself; you realize you have a caring concern for others going through a similar trial.

    My desire is to reach out to those hurting “others”, to give them hope and brighten their days. Perhaps, ultimately, even to encourage them in their personal relationship with God.

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