Winning The Inside Battle Of Wellness
$17.99
Statistically, best-selling author and doctor Ben Lerner should have ended up like his parents–sick, addicted to nicotene and dead of a heart attack or stroke by the time he hit middle age. But from an early age he saw the consequences of poor health choices and made a commitment not to follow in their footsteps.
“It is neither genes nor upbringing that makes the difference,” he writes. “It’s choice. You don’t have to win a battle of evolution to be healthy.”
In Winning the Inside Battle of Wellness, Dr. Ben guides readers on a journey toward total health–mind, body and spirit. Instead of immediately tackling diet, he begins with the mind, uncovering how eating and lifestyle habits can shape the way our brain develops–and how we can harness those same forces to become healthier.
Next, Dr. Ben explores how our personalities and emotional health can impact our wellness and offers practical tools for deeper self-awareness, reshaping the way we think and respond to our environment and relationships. Finally, he addresses the biological impact of various foods and activities on our bodies and offers a roadmap for transforming the way we eat–tricking our bodies into craving the foods that will ensure a long and healthy life.
Complete with dietary charts, exercise plans, recipes and practical tips, Winning the Inside Battle of Wellness will help you overcome the challenges that stand between you and a healthy, fulfilling lifestyle.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781943294558
ISBN10: 1943294550
Ben Lerner
Binding: Trade Paper
Published: April 2017
Publisher: Kudu Publishing
Print On Demand Product
Related products
-
My Faith Confessions
$5.99Add to cartMy faith Confession is a colourfully illustrated confession book for children. It’s filled with Bible based confessions that will help children learn the importance of the principle of saying what God has said about them.
It’s a one-stop resource material that will inspire, sustain and build in children the culture of confession faith-filled words that would launch them into a glorious future. -
Mere Christianity
$17.99Add to cartArguably the 20th century’s most influential Christian writer, C.S. Lewis sought to explain and defend the beliefs that nearly all Christians at all times hold in common. His simple yet deeply profound classic, originally delivered as a series of radio broadcasts, is a book to be thoroughly digested by believers and generously shared with skeptics. Paperback with French f laps and deckled page edges.
Reviews
There are no reviews yet.