Caroline Leaf
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Enciende Tu Cerebro Todos Los – (Spanish)
$15.99Segun los investigadores, la gran mayoria (entre el 75 y el 98 por ciento) de las enfermedades que nos aquejan hoy en dia son el resultado directo de nuestra vida mental. Lo que pensamos realmente nos afecta tanto fisica como emocionalmente. De hecho, el miedo por si solo desencadena mas de 1400 respuestas fisicas y quimicas conocidas en nuestro cuerpo, !activando mas de treinta hormonas diferentes! Hoy nuestra cultura esta atravesando una epidemia de pensamientos toxicos que, si no se controlan, crean las condiciones ideales para las enfermedades.
En Enciende tu cerebro, la Dra. Caroline Leaf dio a los lectores una receta para una mejor salud y plenitud a traves de patrones de pensamiento correctos. Ahora ayuda a los lectores a vivir vidas mas felices, saludables y placenteras todos los dias con este devocional compaero de su libro mas vendido. Los lectores encontraran aqui aliento y estrategias para cosechar los beneficios de una vida de pensamientos desintoxicada, !todos los dias!
According to researchers, the vast majority of the illnesses that plague us today (a whopping 75-98 percent) are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
In Switch on Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find encouragement and strategies to reap the benefits of a detoxed thought life every day!
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Como Ayudar A Tus Hijos A Limp – (Spanish)
$17.99Esta es una guia para que los padres puedan apoyar la salud mental de sus hijos.
Cada vez mas, los nios de 3 a 10 aos luchan contra la ansiedad, la depresion y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estres en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidacion o presion social) y, si no se abordan, siguen a los nios hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robaran la paz y la alegria.
Pero hay esperanza. La autora de exitos de ventas, la Dra. Caroline Leaf, le ayuda a ensearles a sus hijos a:
*reconocer los sentimientos negativos y responder de manera saludable
*navegar por un mundo que puede resultar aterrador y abrumador
*manejar situaciones incomodas o desafiantes
*reemplazar los pensamientos toxicos con practicas de desarrollo cerebral que producen mejores resultados
*desarrollar resiliencia y fortaleza emocional
Basado en investigaciones actualizadas, claramente ilustrado con estudios de casos y aplicado de manera practica a los problemas que enfrentan los nios hoy en dia, Como ayudar a su hijo a limpiar su desorden mental es lo que los padres, cuidadores, maestros y consejeros han estado esperando. La Dra. Leaf comparte un plan claro y efectivo de cinco pasos para ensearle a su hijo como manejar su mente, para que pueda vivir una vida con mayor resiliencia, salud y felicidad.
Every Parent’s Guide to Supporting Their Child’s Mental Health
Increasingly, children ages three to ten are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors, such as stress at home, upheavals in society, breaks in routine, isolation from friends, bullying, or social pressure. If left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy.
But there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to:
*Recognize negative feelings and respond in a healthy way
*Navigate a world that can feel scary and overwhelming
*Manage uncomfortable or challenging situations
*Replace toxic thoughts with brain-building practices that produce better outcomes
*Develop resilience and emotional strengthBased on up-to-date research, clearly illustrated with case studies, and practically applied to the probl
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101 Maneras Sencillas De Reduc – (Spanish)
$14.99Aunque muchos de nosotros priorizamos nuestra salud fisica a traves del ejercicio y una alimentacion saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de animo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no seran saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los dias.
Es muy importante que nos concentremos en el autocuidado mental y en reducir el estres diario, ya que la fortaleza mental y la resiliencia nos ayudaran a superar los momentos dificiles y nos ayudaran a lograr el exito en todas las areas de nuestras vidas. Usando el increible poder de nuestra mente, podemos persistir y crecer en respuesta a los desafios de la vida.
Deje que la autora y neurocientifica de gran exito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estres. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
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Limpia Tu Enredo Mental – (Spanish)
$19.99Pensamientos toxicos, depresion, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caotico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero no deberiamos asentarnos en este lio mental como si fuera nuestra nueva normalidad. Tenemos esperanza y ayuda a nuestra disposicion, y el camino hacia pensamientos mas saludables y la maxima felicidad en realidad puede ser mas corto de lo que cree.
Respaldada por investigaciones clinicas y e ilustrando con estudios de casos convincentes, la Dra. Caroline Leaf ofrece un plan de cinco pasos cientificamente probados para encontrar y eliminar la raiz de la ansiedad, la depresion y los pensamientos toxicos en su vida para que pueda experimentar una salud mental y fisica drasticamente mejores. En solo 21 dias, puede comenzar a limpiar su desorden mental y estar en el camino hacia la plenitud, la paz y la felicidad.
Toxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we should not settle into this mental mess as if it is just our new normal. There’s hope and help available to us–and the road to healthier thoughts and peak happiness may be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
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Cleaning Up Your Mental Mess
$26.99Toxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us–and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
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Think Learn Succeed
$19.00Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how?
Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use
– The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively
– The Gift Profile, to discover the unique way they process information
– The Mindfulness Guide, to optimize their thought life and find their inner resilienceDr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived.
Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
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Think And Eat Yourself Smart Workbook (Workbook)
$9.99Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don’t work, who struggles with emotional eating, or who simply isn’t satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.
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Perfect You : A Blueprint For Identity
$16.99There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there’s much more to you than a personality profile can capture. In fact, you cannot be categorized!
In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design–the brilliantly original way each person thinks, feels, relates, and makes choices–freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what’s going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they’ll embrace their true identity and develop a clear sense of divine purpose in their lives.
Knowing and understanding our identity empowers our choices. Unlocking one’s you quotient is not optional–it is essential.
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Piensa Aprende Y Ten Exito – (Spanish)
$19.99Nuestras vidas de pensamiento tienen un poder increible sobre nuestro bienestar mental, emocional e incluso fisico. De hecho, nuestros pensamientos pueden limitarnos a lo que creemos que podemos hacer, o liberarnos para experimentar habilidades mucho mas alla de nuestras expectativas. Cuando elijamos una mentalidad que amplie nuestras habilidades en lugar de ponernos limites a nosotros mismos, experimentaremos una mayor satisfaccion intelectual, control emocional y salud fisica. La unica pregunta es. . . como?
Respaldada por una investigacion cientifica actualizada y una vision biblica, la Dra. Caroline Leaf faculta a los lectores a tomar el control de sus pensamientos para tomar el control de sus vidas. En este practico libro, los lectores aprenderan a usar:
El programa de aprendizaje Enciende tu cerebro (Switch On Your Brain) de 5 pasos, para crear memoria y aprender de manera efectiva
El Perfil del Don (The Gift Profile) para descubrir la forma unica en que procesan la informacion
La Guia de Mindfulness (Meditacion de Atencion Plena), para optimizar su vida de pensamiento y encontrar su resiliencia interna
La doctora Leaf muestra a los lectores como combinar estas poderosas herramientas para mejorar la memoria; el aprendizaje; el rendimiento cognitivo, intelectual, laboral y fisico; las relaciones; la salud emocional; y, lo mas importante, una vida con sentido y bien vivida.
Cada uno de nosotros tiene importantes recursos psicologicos al alcance de la mano que podemos utilizar para mejorar nuestro bienestar general. La doctora Leaf nos muestra como aprovechar esos recursos para desbloquear nuestro potencial oculto.
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is, how?
Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use:
The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively
The Gift Profile, to discover the unique way they process in
Add to cartin stock within 3-5 days of online purchase
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Think Learn Succeed Workbook (Workbook)
$9.99Bestselling author and therapist combines current scientific research with biblical teaching to show how each person has the power to improve their creativity, intelligence, and emotional health, and achieve their goals by utilizing the MTP and 5-step learning process.
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Switch On Your Brain Workbook (Workbook)
$15.99We all want to be more at peace, to be happier and healthier, but we often don’t know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health.
Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.
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Think And Eat Yourself Smart (Reprinted)
$18.99Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers’ eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There’s no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don’t work, who struggles with emotional eating, or who simply isn’t satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Add to cartin stock within 3-5 days of online purchase