Aundi Kolber

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  Take What You Need

  $19.99

  A collection of quotes from the writings of critically acclaimed and beloved author Aundi Kolber for encouragement on your journey toward healing

  For when the day is long. When you are afraid. When you don’t know what to say to someone you love. When you feel alone. When you’re questioning everything. When you wonder if God is with you. When the bottom falls out. When you don’t know what’s next. When you do something courageous. When you don’t know how to have hope. When you need to know you can try softer. When you’re learning to show up for yourself.

  May this collection of quotes from therapist and author of Try Softer Aundi Kolber be a balm to your most tender places. A beautiful gift for the hardest days, each page will remind you that no matter where you are on your journey to healing, you are not alone. And while there may not be answers, you will find compassion. You will find reminders of who God created you to be, the belovedness within. You’ll come away feeling a little more empowered to take one more step.

  This book contains:

  *Gentle exercises for getting in tune with your body and feelings,
  *Scriptures to remind you of God’s truth for your life and meet you in your need,
  *Timely and supportive prayers.

  Come and take what you need from these pages. A gentler way is open to you.

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  Try Softer : A Fresh Approach To Move Us Out Of Anxiety, Stress, And Surviv

  $17.99

  In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.In a world that preaches a “try harder” gospel-just keep going, keep hustling, keep pretending we’re all fine-we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive?

  It doesn’t have to be this way.Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life.

  In Try Softer, you’ll learn how to:
  *Know and set emotional and relational boundaries
  *Make sense of the difficult experiences you’ve had
  *Identify your attachment style-and how that affects your relationships today
  *Move through emotions rather than get stuck by them
  *Grow in self-compassion and talk back to your inner critic

  Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

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