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    Be Kind To Yourself

    $17.99

    When we experience frustrations in daily life, we often hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. Be kind to yourself. And discover new opportunities to embrace joy.

    in stock within 3-5 days of online purchase

    SKU (ISBN): 9780830846764
    ISBN10: 083084676X
    Cindy Bunch
    Binding: Trade Paper
    Published: July 2020
    Publisher: InterVarsity Press

    Print On Demand Product

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