Pull The Stick Out Of Your
$15.99
Is your insecure, apprehensive personality getting in your way of enjoying life? Making friends? Finding love? Landing that promotion?
Get ready to get over yourself and pull the stick out of your ass that’s been holding you back from being present in your life and realizing your dreams.
In this lighthearted study of how to cope with anxiety disorder and stop being so damned uptight, Bruce shares the results of 20 years of research on anxiety disorders and depression and insight gleaned from working with the nation’s top mental health experts as a former journalist and publicist. Flip through these pages and you’ll find raw, humorous anecdotes paired with practical advice on the following subjects:
*Strategies for avoiding destructive behaviors like analysis paralysis, perfectionism, and egotism that firmly embed a giant stick up your ass.
*Techniques for loosening up, such as refraining from overplanning, getting over FOMO, increasing your tolerance, embracing your emotions, and overcoming social phobia.
*Support on how to get help if your emotional pain has become mental illness–and encouragement that doing so is a sign of strength, rather than weakness.
With this edgy-bordering-on-profane take on breaking free from rigidity, Bruce will help you confront that little voice in your head questioning your actions and feeding you self-criticism. A hard knock at the stigma surrounding anxiety disorders, Pull the Stick out of Your @ss will leave you reeling in laughter and empowered to chuck conformity out the window and embrace your weird-ass self.
Take a deep breath, get out your swear jar, and prepare to be mellowed out by this gritty approach to mindfulness.
Former Journalist and Publicist, Bruce Serbin used to be a complete tightwad: quiet, nervous, preoccupied with the incessant negative chatter in his head, worried about what other people thought of him, constantly playing out different scenarios in his mind, trying to script out every interaction with people ahead of time. He experienced panic attacks, lived with severe anxiety and obsessive-compulsive disorder, and suffered from hypochondria. Until one day, enough was enough. It was time to remove the stick from his ass and start living.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781640951655
ISBN10: 1640951652
Bruce Serbin
Binding: Trade Paper
Published: May 2020
Publisher: Sound Wisdom
Print On Demand Product
Related products
-
Screwtape Letters
$16.99Add to cartWormwood, a demon apprentice, must secure the damnation of a young man who’s just become a Christian. He seeks the advice of an experienced devil, his uncle Screwtape. Their correspondence offers invaluable—and often humorous—insights on temptation, pride, and the ultimate victory of faith over evil forces. Paperback with French flaps and deckled page edges.
-
Grief Recovery Handbook (Anniversary)
$17.99Add to cartNewly updated and expanded to commemorate its 20th anniversary-this classic resource helps people complete the grieving process and move toward recovery and happiness
Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others’, the authors illustrate how it is possible to recover from grief and regain energy and spontaneity. Based on a proven program, The Grief Recovery Handbook offers grievers the specific actions needed to move beyond loss.
New material in this edition includes:
How to choose which loss you should work on first
How to deal with growing up in an alcoholic or otherwise dysfunctional home
Loss of faith
Loss of career
Loss of health
And much, much more. -
7 Last Words
$18.99Add to cartBased on his talks at New York’s St. Patrick’s Cathedral on Good Friday 2015, the New York Times bestselling author and editor at large of America magazine offers a portrait of Jesus, using his last words on the cross to reveal how deeply he understood our predicaments, what it means to be fully human, and why we can turn to Christ completely, in mind, heart, and soul.
Each meditation is dedicated to one of the seven sayings:
*”Father, forgive them, for they do not know what they do.”
*”Today you will be with me in Paradise.”
*”Woman, this is your son” . . . “This is your mother.”?
*”My God, my God, why have you forsaken me?”?
*”I thirst.”?
*”It is finished.”?
*”Father, into your hands I commend my spirit.”With the warmth, wisdom, and grace that infuse his works, Father James Martin explains why Jesus’s crucifixion and death on the cross is an important teaching moment in the Gospels. Jesus’s final statements, words that are deeply cherished by his followers, exemplify the depth of his suffering but also provide a key to his empathy and why we can connect with him so deeply.
Reviews
There are no reviews yet.