Well To The Core
$27.99
You deserve to feel good–not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
*ten core components of an effective and realistic approach to healthy and balanced living;
*a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
*how breath, nature, rest, and play can improve your quality of life; and
*exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781496472625
UPC: 031809139950
Robin Long
Binding: Cloth Text
Published: October 2023
Publisher: Tyndale House Publishers
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Sale!
Bullet Journal : Tiffany Blue
Original price was: $9.99.$5.00Current price is: $5.00.Add to cartPersonal system of tracking the past, organizing the present and planning for the future. Create meaningful symbols, charts, and color codes for events, tasks, and notes. Creatively manage thoughts, goals and actions on a monthly, weekly, and daily basis. Grow closer to God’s Word by incorporating scripture into your Bullet Entries.
The Journal features 3 index pages, one Key page and 188 dot grid pages. Also includes back expandable folder, 2 bookmark ribbons, pen loop, and elastic enclosure strap.
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